Monday, July 13, 2009

Asian-inspired Tilapia

Asian-inspired Tilapia

Serve this dish with Trader Joe's batsmati rice medley and stir fried green beans

Preheat oven to broil. Coat a pan with cooking spray. Place 3 pieces of tilapia in the pan and season with salt and pepper to taste.

Whisk the following ingredients in a bowl:
1/2 a cup of sliced green onions
1 Tbsp minced fresh ginger
1 tsp fresh minced ginger
4 Tbsp soy sauce
1 Tbsp sesame oil

Coat tilapia with soy sauce mixture. Allow tilapia to marinate for approximately 30 minutes. Broil for 8 minutes. Serve over a bed of wild rice. :)

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